Going on a safari in Kenya is a dream for many — tracking lions on the savannah, listening to elephants trumpet near a watering hole, and watching the golden African sunset with a sundowner in hand. But if you’re vegetarian or vegan, you might be wondering: “Will there be anything for me to eat on safari?”
The good news is, yes! Vegetarian food on Kenya safaris is not only widely available but also delicious, nutritious, and surprisingly varied. Whether you’re staying in a luxury lodge, a mid-range camp, or on a mobile safari, Kenya’s safari industry has evolved to cater to all kinds of dietary needs — and vegetarian diets are among the most common.
In this comprehensive guide, we’ll walk you through what to expect as a vegetarian on safari in Kenya, the types of meals you’ll find, how to plan ahead, regional flavors, health and hygiene tips, and recommended lodges for plant-based travelers. Let’s dig in.
Yes, it’s relatively easy. Most lodges and safari camps in Kenya cater to international guests and are familiar with vegetarianism. Many chefs are professionally trained and understand dietary restrictions, especially those linked to religious or ethical beliefs.
Kenyan cuisine itself is heavily plant-based at its roots, especially in rural areas where meat is a luxury. Staples like beans, lentils, maize, vegetables, rice, potatoes, and fruits make up much of the local diet — all of which are vegetarian-friendly.
Whether you’re staying in a high-end eco-lodge or a simple bush camp, you’ll likely be treated to hearty and creative vegetarian meals. Here’s a breakdown of what meals typically look like:
A typical safari breakfast often includes:
Fresh seasonal fruit (pineapple, mango, watermelon, papaya)
Porridge or oatmeal
Eggs (boiled, scrambled, omelets)
Toast, pancakes, and pastries
Baked beans
Chapati or mandazi (Kenyan doughnuts)
Tea, coffee, fresh juices
For vegans, most camps can prepare tofu or plant-based dishes if informed in advance. Plant milk (soy, oat, almond) is increasingly available at top lodges.
Lunch is usually light and may be served buffet-style or à la carte:
Vegetable curry with rice or chapati
Lentil stew (known locally as “dengu”)
Grilled vegetable wraps
Quinoa or couscous salads
Pasta with tomato, basil, or pesto sauce
Chickpea or bean salads
Many camps also offer soups (butternut, lentil, tomato) as starters.
Dinner is the main meal, often a three-course affair:
Starter: Soup, vegetable skewers, bruschetta
Main: Stuffed bell peppers, mushroom risotto, veggie lasagna, stir-fried vegetables with rice or noodles
Dessert: Fruit salad, banana fritters, mango sorbet, chocolate cake
With a little advance notice, chefs go above and beyond to customize dishes for guests with special dietary needs.
Kenya has its own rich culinary traditions that include many vegetarian-friendly dishes. Here are some popular local meals you might encounter or request:
A staple dish made from collard greens sautéed with onion and tomato. Commonly served with ugali (maize flour dough) or rice.
A Kikuyu dish made of mashed peas, potatoes, corn, and greens. Comforting and filling.
A one-pot stew made of beans and maize kernels, sometimes cooked with potatoes and greens.
A lentil curry often eaten with rice or chapati — packed with protein and flavor.
Kidney beans stewed in coconut milk, tomato, and spices — a Swahili delicacy from the coast.
Flatbread similar to Indian paratha, commonly served with vegetarian stews.
These local dishes are not only satisfying but give you an authentic taste of East African culture.
While vegetarian food is generally available, a few proactive steps will ensure your needs are fully met.
When booking your safari, inform your tour operator of your dietary preferences or restrictions. Most tour companies ask for this information in advance so they can coordinate with the lodges.
Even after notifying your operator, it’s helpful to reconfirm your diet directly with the lodge or camp once your booking is finalized. Some remote locations may need to source ingredients in advance.
In Kenya, “vegetarian” is well understood, but some people may assume that fish or chicken is okay. Specify:
No meat, fish, or chicken
If you are vegan, state no eggs, dairy, or honey
If religious restrictions apply (e.g., Jain, kosher, halal vegetarian), provide clear instructions
Veganism is less common in Kenya, but not impossible. Many lodges will accommodate vegan travelers, especially if given enough notice. However, you may want to carry a few essentials with you.
Non-dairy creamer or plant-based milk
Vegan protein bars or nuts
Instant plant-based soups
Nutritional yeast or B12 supplements
Top luxury lodges (like Elewana, Angama Mara, and Loisaba) are known for accommodating vegan diets. Still, mobile or budget camps may have limited options unless pre-arranged.
When going on full-day game drives or excursions (e.g., in the Masai Mara, Amboseli, or Samburu), your lodge may pack a bush breakfast or lunch for you.
Vegetarian options typically include:
Fruit
Bread rolls
Veggie sandwiches or wraps
Granola or muesli bars
Juice or tea
Hard-boiled eggs or bean salads
For vegans, request fruit salads, nuts, avocado wraps, or hummus with crackers. Again, planning ahead ensures you’re not left with minimal options.
Kenya’s reputable safari lodges follow high hygiene standards, especially those targeting international tourists. Still, it’s good to follow general precautions:
Drink bottled or filtered water — avoid tap water
Wash fruit or vegetables if you buy from local markets
Eat hot meals where possible, especially in remote areas
Avoid street food unless you’re with a local guide
Stomach upsets are rare in well-managed lodges but can happen with sudden diet changes or over-indulgence.
Here are some Kenyan lodges and safari camps known for excellent vegetarian (and vegan) food:
Known for gourmet cuisine and luxury service. Chefs tailor menus to all dietary preferences.
Offers high-end, eco-conscious experiences with well-curated vegetarian menus.
Vegetarian guests rave about their healthy buffets and regional dishes.
Italian-Kenyan fusion with vegetarian-friendly dishes using organic produce.
A great mid-range option with excellent service for plant-based guests.
Vegetarianism in Kenya is mostly religious or economic. Most Kenyans are not vegetarian by choice, so while your dietary needs will be respected, expect some curiosity or questions.
Helpful tips:
Avoid lecturing locals on meat-eating practices
Politely decline non-vegetarian dishes
Share your reasons if comfortable — people are generally respectful
By being open and respectful, you’ll find many people genuinely interested in your lifestyle and happy to accommodate.
Absolutely not. Kenyan safari lodges provide hearty, warm meals that include curries, stews, pastas, and more. You’ll rarely feel deprived.
Not necessarily, but if you’re very particular (e.g., raw vegan or gluten-free), bring a few snacks or essentials just in case.
Yes. Safari staff are used to dietary requirements. Just be specific when communicating.
Yes — lentils, beans, chickpeas, quinoa, and dairy products are widely available. Vegan protein may be more limited, so supplement if needed.
Yes, just inform your host. Most community visits will offer vegetarian-friendly food or allow you to opt-out of eating meat-based dishes.
Try Local Flavors: Don’t just stick to pasta — enjoy East African dishes like maharagwe and chapati.
Keep Snacks Handy: Dried fruit, roasted nuts, or granola bars can be lifesavers during long drives.
Ask for Cooking Demonstrations: Some lodges offer cooking classes where you can learn to make traditional vegetarian dishes.
Travel with a Note: A printed card explaining your dietary needs in simple English and Kiswahili can be helpful in rural or remote areas.
Traveling as a vegetarian on a Kenyan safari is not only possible — it’s enjoyable and delicious. From freshly prepared vegetable curries to tropical fruit platters and hearty bean stews, you’ll be treated to wholesome, satisfying meals throughout your journey. With a little advance planning and clear communication, even vegan travelers can enjoy a wide array of flavorful and nourishing dishes.
Kenya’s wildlife may be the star of your safari, but the food — especially for vegetarians — will be a delightful and memorable part of the adventure. So pack your camera, bring your appetite, and get ready to explore Kenya’s breathtaking landscapes one plant-based meal at a time.
At East Africa Gorilla Safaris, under All In Africa Safaris, we specialize in unforgettable gorilla trekking experiences and diverse wildlife safaris.
Our expertly guided tours provide intimate encounters with gorillas and rich African wildlife, ensuring an unparalleled adventure in the heart of East Africa.
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